Gambian Stew

Submitted by: aLyStEr...

Ingredients:

2 pounds Stew meat - lean/cubed (Beef, Lamb)
1 28 oz can Tomatoes
1 bell Pepper - cut in strips
1 stalk Celery - sliced diagonally
1 Potato - cubed
1 large Carrot - sliced diagonally
1 yellow Onion - sliced
1 Sweet Potato - cubed
1 teaspoon Salt
6 tablespoons Tomato paste
1/2 teaspoon Cayenne Pepper
1/2 cup creamy Peanut Butter
1/2 cup frozen Peas - thawed

Method:

- Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat.

- Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter. Simmer for 1 hour longer or until vegetables and beef are tender.

- Add peas. Simmer for 5 minutes. Garnish with bell pepper slices and parsley. Serve over rice.

Recipe added or updated on: February, 2005.