African Stew
Submitted by: aLyStEr...
Ingredients:4 cups Vegetable Stock
1 chopped med Onion
2 cloves Garlic (minced)
2 cups peeled diced Yam
1 cup cooked Chickpeas
1/2 cup Brown Rice
1/4 tbsp Salt
1/4 cup Peanut butter
2 cups chopped Kale (or Bok Choi)
2 tbsp Lemon Juice
Dash Soy Sauce
1 tsp Chilli Sauce
1 chopped med Onion
2 cloves Garlic (minced)
2 cups peeled diced Yam
1 cup cooked Chickpeas
1/2 cup Brown Rice
1/4 tbsp Salt
1/4 cup Peanut butter
2 cups chopped Kale (or Bok Choi)
2 tbsp Lemon Juice
Dash Soy Sauce
1 tsp Chilli Sauce
Method:- Saute onion and garlic in 2 tbsp vegetable stock until soft. Add remaining stock, yams, chickpeas, rice and salt.
- Simmer, covered, for 45 mins.
- In a small bowl blend the peanut butter and 1/2 cup of liquid from the stew to make a smooth paste. Stir into the stew along with the kale, cook for 5 minutes. Stir in the lemon juic, soy sauce and chilli sauce to taste.
- Simmer, covered, for 45 mins.
- In a small bowl blend the peanut butter and 1/2 cup of liquid from the stew to make a smooth paste. Stir into the stew along with the kale, cook for 5 minutes. Stir in the lemon juic, soy sauce and chilli sauce to taste.
Recipe added or updated on: March, 2004.
Comments
Added by: alyster
The recipe might look scary but it is very tasty and keeps well. In fact it gets a little better after 'aging' it for 24 hours or so :)
You must be logged in to post comments!The recipe might look scary but it is very tasty and keeps well. In fact it gets a little better after 'aging' it for 24 hours or so :)